central new york finger lakes
auburn, skaneateles, owasco . . .
 

  Education

Check out these interesting articles & Videos:


ARTICLES FROM CYCLING CAMP OF SAN DIEGO (CCSD):


  1. •CCSD Descending Safely

  2. •CCSD Improving Climbing

  3. •CCSD Improving Cornering

  4. •CCSD Lactate Threshold Intervals

  5. •CCSD Staying Fueled For Longer Rides

  6. •CCSD Refueling for Recovery

• CCSD Task Orientation

  1. •CCSD Base Mile Basics

  2. •CCSD Criterium Success

  3. •CCSD Heart Rate Zones

  4. •CCSD Isolated Leg Training

  5. •CCSD Pacelining and Sprint Leadouts

  6. •CCSD Post Ride Strategy

  7. •CCSD Post-Camp Recovery

  8. •CCSD Ride Nutrition

  9. •CCSD VO2 Max Intervals


EXERCISE PHYSIOLOGY COMPLETE:

1 - Heart Facts and Trivia

2 - Skeletal Muscles

3 - Putting Pieces Together

4 - Aging & Exercise

5 - Principles of Training

6 -Time Course Training Adapt

7 - Understanding Intervals

8 - Aging Elite Distance Runners

9 - Strength Training

10 - Muscle Physiology

11 - Lung Physiology

12 - Aerodynamics and Cycling

13 - Lactate Threshold

14 - Weight Training Cyclists

15 - Racing Techniques

16 - Cycling Climbing Tips

17 - Cycle Training Overview

Click on the article of interest. The PDF will be downloaded

to the download folder on your computer, phone or tablet

where it can be opened.  Articles are not viewable online.

Excellent Video Resources on the Web:

• Arts Cyclery: https://www.youtube.com/user/wwwartscyclerycom/videos

• Global Cycling Network (GCN): https://www.globalcyclingnetwork.com

• Park Tool:  https://www.youtube.com/user/parktoolcompany/videos


  1. •The Ins & Outs of VO2max

  2. •Group Ride Etiquette

  3. •Basic Bike Maintenance

  4. •Gain Cycling Speed

  5. •Cycling on Wet Roads

  6. •Heart Rate Drift and Pacing

  7. •Lactate Threshold

  8. •Caffeine and Coffee

  9. •Pacelining

  10. •Improve Your Cycling Speed

  11. •Overtraining Syndrome & Athletes

  12. •Overtraining Syndrome 2

  13. •Identify Over-Reaching or Over-Training

  14. •Preventing Overtraining Syndrome

  15. •Colorado Cyclist Bike Fit Tips

  16. •Endurance Performance Model

  17. •Aerobic Benefit of Sprinting 1

  18. •Aerobic Benefit of Sprinting 2

  19. •Best of Road Bike Rider

  20. •Pro Secrets - Road Bike Rider

  21. •101 Cycling Tips